Full Body HIIT

With just a few pieces of equipment, I’ve put together a full body HIIT workout! This workout can be done with any weight you feel comfortable using (or no weights, if you’re a beginner!). The best part is that it’s only about 30 minutes long, so if you’re on a time crunch for a quick drench, try it out! Grab a medicine ball and a few weights and get started!

  • Pop squats
  • Kick throughs
  • 6 jump lunges 10 mtn climbers
  • Dead ball back drops
  • Plank walk to med ball slam
  • Weighted punches with stance switch
  • Plank leg lifts on med ball
  • Med ball slams


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s