With just a few pieces of equipment, I’ve put together a full body HIIT workout! This workout can be done with any weight you feel comfortable using (or no weights, if you’re a beginner!). The best part is that it’s only about 30 minutes long, so if you’re on a time crunch for a quick drench, try it out! Grab a medicine ball and a few weights and get started!
- Pop squats
- Kick throughs
- 6 jump lunges 10 mtn climbers
- Dead ball back drops
- Plank walk to med ball slam
- Weighted punches with stance switch
- Plank leg lifts on med ball
- Med ball slams
