Killer Ab Circuit

This ab circuit may be a little advanced for some, but give it a try! Never hesitate to modify the exercises to make them more comfortable for you! 👊🏼plank side overs:10 each side 👊🏼bicycles:20 total 👊🏼full extensions:20 👊🏼side crunches:10 each side 👊🏼supine mountain climbers:20 total 👊🏼pulse ups:20 👊🏼russian twists:40 total 👊🏼single leg v-up:10 each leg … Continue reading Killer Ab Circuit